Everyone is welcome to join us for our upcoming clinics!
COST: Free to those who have an unlimited class membership. Only $5 per clinic for drop-in or those with a class punch card.
Equipment Demo- (Laura with Cascade Aquatic & Recreation Center): Personal Trainer and Fitness Instructor
March 19th @ 5:15pm: How to use the Kettle Bell & Foam Roller- Don’t know what a kettle bell is or how to use it? Kettle bells increase core strength, balance and much more. This demo will show you how to properly use a kettle bell to your strengths and reduce injury. Following a short demo on how to use the foam roller to increase circulation, promote healing and exercise.
Did you know that our pool is available to rent for private party use? For more information, click here.
UPCOMING PRIVATE POOL PARTY CLOSURES:
Sunday, March 24th from 10:00am-12:00pm
Thursday, March 21st from 2:00pm-4:00pm there will be a group of 10+ kayaks using the pool. Lanes open for lap swimming and therapy pool use available.
*All other 8:30am classes will be cancelled the week of bootcamp.